Postnasal drip, also called higher airway cough syndrome, is brought on by extreme mucus manufacturing by the nasal mucosa. As alarming as it might sound, this situation is widespread and will be tackled with easy house treatments to cease postnasal drip.
However why does it occur? Most often, mucus within the physique aids within the struggle in opposition to illness and eliminates inhaled particles. When extra mucus is produced than is required, it tends to collect within the nasal passage and move again. In that case, you could by chance swallow the mucus with out even realizing it. This swallowing of mucus spontaneously is known as postnasal drip syndrome.
It isn’t the identical as a runny nostril the place extreme mucus drains out externally. Postnasal drip is a situation the place the mucus begins flowing again down the throat.
Proceed studying to study extra concerning the causes, signs, and pure methods to deal with postnasal drip.
Word: Whereas nearly all of the treatments on this article will not be harmful or dangerous, their efficacy must be established by analysis. If the issue persists after two weeks regardless of using these remedies, see your physician instantly.
Explicit medical illnesses or drugs can regularly trigger postnasal drip syndrome. The doable causes behind postnasal drip are acknowledged beneath.
In This Article
Causes Of Postnasal Drip
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- A chilly temperature
- Infections that trigger chilly and flu
- Power sinusitis
- Allergic reactions
- Local weather adjustments
- Drugs akin to contraception drugs and medicines for blood stress
- Fumes from perfumes, chemical substances, or smoke
- Being pregnant
- A deviated septum or a crooked nostril bone
- Spicy meals
The next are the indicators and signs which might be mostly related to postnasal drip.
Signs Of Postnasal Drip
- Coughs which might be worse at night time
- Problem in swallowing
- Soreness within the throat
- Nausea
- Dangerous breath
Now that you’re effectively conscious of postnasal drip and its causes and signs, check out some simple and environment friendly pure treatments to deal with this situation.
Associated: Sore Throat Throughout Being pregnant: Indicators & Treatments To Get Reduction
Residence Treatments To Cease Postnasal Drip
- Apple Cider Vinegar
- Important Oils
- Honey
- Ginger Tea
- Coconut Oil
- Garlic
- Turmeric
- Grapefruit Seed Extract
- Oil Pulling
- Nutritional vitamins And Minerals
- Vicks VapoRub
- Salt Water Gargle
- GreenTea
- Lemon Juice
- PineappleJuice
- AloeVeraJuice
- OrangeJuice
1. Apple Cider Vinegar
Anecdotal proof means that apple cider vinegar (ACV) has anti-inflammatory properties, which can assist scale back the irritation within the nasal passage and soothe a sore throat.
You Will Want
- 1 tablespoon of apple cider vinegar
- 1 glass of water
- Honey (non-obligatory)
What You Have To Do
- Add apple cider vinegar to a glass of water. Combine effectively.
- Devour this day by day.
- It’s also possible to add honey for taste.
How Usually You Ought to Do This
Do that 2 occasions day by day.
Stylecraze Says As a substitute of honey you possibly can add grapefruit juice and mint leaves, or meals grade peppermint oil to this treatment. These elements will help clear your nostril.
2. Important Oils
a. Lavender Oil
Lavender oil possesses anti-inflammatory and antimicrobial properties (1), (2). It could actually additionally assist relieve signs of chilly and flu. Therefore, it might be used to fight the an infection inflicting the postnasal drip.
You Will Want
- 3-4 drops of lavender important oil
- 1 tablespoon of any service oil (coconut or olive oil)
What You Have To Do
Add a couple of drops of lavender oil to any service oil and rub this combination in your chest, again, and throat.
How Usually You Ought to Do This
Do that 2 occasions day by day.
b. Peppermint Oil
Peppermint oil, scientifically known as Mentha piperita, is a pure expectorant that reveals anti-inflammatory and antibacterial properties (3), (4). Therefore, it could actually assist deal with postnasal drip and its signs.
You Will Want
- 5-6 drops of peppermint oil
- 1 bowl of scorching water
What You Have To Do
- Add a couple of drops of peppermint important oil to a bowl of water.
- Inhale the steam.
How Usually You Ought to Do This
Do that 1 to 2 occasions day by day.
3. Honey
Honey acts as a decongestant and reveals antibacterial and anti inflammatory properties that may assist deal with chilly and cough (5), (6).
You Will Want
- 1 tablespoon of natural honey
- 1 cup of heat water
What You Have To Do
Add honey to a cup of heat water and eat day by day.
How Usually You Ought to Do This
Drink this 2 to three occasions day by day.
4. Ginger Tea
Ginger has been used for ages to deal with the frequent chilly (7), (8). It comprises a compound known as gingerol that reveals antibacterial properties. Moreover, ginger can be anti-inflammatory (9). It could actually act as a decongestant and assist in treating postnasal drip.
You Will Want
- 1-2 inches of contemporary ginger
- 1 cup of scorching water
- Honey (non-obligatory)
What You Have To Do
- Steep the ginger in a cup of scorching water for five to 10 minutes.
- Add honey for taste and eat earlier than it turns chilly.
How Usually You Ought to Do This
Do that 3 occasions day by day.
5. Coconut Oil
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Coconut oil is utilized in folks treatments to deal with points like bronchitis, chilly, cough, flu, and sore throat (10). It has antiviral properties that may assist kill or inactivate infection-causing microorganisms within the physique.
A research confirmed that an aerosol spray containing a combination of pure oils, together with coconut oil, decreased irritation within the higher respiratory tract (11). This may be attributed to the antioxidant and anti inflammatory properties of coconut oil (12).
You Will Want
1-2 teaspoons of coconut oil
What You Have To Do
Devour coconut oil each morning on an empty abdomen.
How Usually You Ought to Do This
Do that as soon as day by day.
6. Garlic
Garlic comprises a compound known as allicin that reveals antimicrobial properties (13). It is usually extensively used as a pure therapy for relieving signs of cough and chilly (14). As we’re conscious, chilly and cough are sometimes the frequent causes for a person to develop postnasal drip.
You Will Want
- 3-4 garlic cloves
- Honey (non-obligatory)
What You Have To Do
- Crush the garlic cloves and extract the juice.
- Add some honey to this garlic extract and eat day by day.
How Usually You Ought to Do This
Do that 3 occasions day by day.
7. Turmeric
The curcumin in turmeric has antibacterial, antiviral, and anti inflammatory properties that may assist deal with flu (or influenza) (15). It additionally helps within the management of respiratory system-related issues (16). Turmeric is taken into account to be a pure decongestant and is extensively used for treating cough and chilly (17).
You Will Want
- 1 teaspoon of turmeric
- 1 glass of scorching milk
What You Have To Do
- Combine turmeric in a glass of scorching milk.
- Devour the turmeric milk.
How Usually You Ought to Do This
Drink this as soon as day by day.
8. Grapefruit Seed Extract
Grapefruit seed extract has antimicrobial and anti inflammatory properties (18), (19). therefore, it may be an efficient treatment to struggle infections and irritation associated to postnasal drip.
You Will Want
200 mg of grapefruit seed extract complement
What You Have To Do
Devour grapefruit seed extract.
How Usually You Ought to Do This
Do that 2 occasions day by day.
9. Oil Pulling
Oil pulling is a detoxifying therapy that may assist in decongesting your throat (20), (21). The antimicrobial and anti inflammatory properties of the oil that you simply use for swishing will help deal with your postnasal drip naturally.
You Will Want
- 1 tablespoon of coconut or olive or sesame oil
- 3% hydrogen peroxide
What You Have To Do
- Swish a tablespoon of the oil in your mouth for 10 to fifteen minutes on an empty abdomen.
- Spit it out and rinse your mouth.
- It’s also possible to add a couple of drops of three% hydrogen peroxide to the oil.
How Usually You Ought to Do This
Do that as soon as day by day.
10. Nutritional vitamins And Minerals
Picture: IStock
Nutritional vitamins C and D are recognized for his or her antibacterial properties, which makes them an awesome choice for the therapy of postnasal drip. Zinc has additionally been discovered to assist relieve chilly extra effectively and quicker (22). Therefore, it really helpful growing your consumption of those nutritional vitamins through your food regimen or dietary supplements to fight the situation.
Associated: 10 Finest Top Rising Nutritional vitamins And Minerals For Youngsters
11. Vicks VapoRub
Vicks Vapor Rub comprises a couple of extraordinarily helpful elements like menthol and eucalyptus oil that may present aid from the signs of chilly and support restful sleep (23).
You Will Want
Vicks VapoRub
What You Have To Do
Rub a beneficiant quantity of Vicks VapoRub in your chest, again, and throat for fast aid.
How Usually You Ought to Do This
You are able to do this 2 occasions day by day.
12. Salt Water Gargle
The antimicrobial properties of salt and scorching water will help in treating chilly and flu (24), (25). Therefore, it could actually assist handle the underlying an infection inflicting the postnasal drip.
You Will Want
- 1 teaspoon of salt
- 1 glass of medium scorching water
What You Have To Do
- Add salt to a glass of scorching water.
- Use this water for gargling.
How Usually You Ought to Do This
Do that 3 to 4 occasions day by day.
13. Inexperienced Tea
Inexperienced tea comprises pure antioxidants known as catechins that exhibit antimicrobial properties and anti inflammatory properties (26), (27). Thus, inexperienced tea will help struggle infections and scale back irritation within the nasal passages that always accompanies postnasal drip.
You Will Want
- 1 teaspoon of inexperienced tea leaves
- 1 cup of scorching water
- Honey (non-obligatory)
What You Have To Do
- Steep the inexperienced tea leaves in a cup of scorching water for five to 10 minutes.
- Add honey for taste and eat it earlier than it turns chilly.
How Usually You Ought to Do This
Drink this tea 2-3 occasions day by day.
14. Lemon Juice
Lemons are wealthy sources of vitamin C. Whereas vitamin C doesn’t lower the incidence of the frequent chilly, it could actually shorten its period (28). This will help scale back the signs of postnasal drip.
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You Will Want
- 1 tablespoon of lemon juice
- 1 glass of water
- Honey (non-obligatory)
What You Have To Do
- Add lemon juice to a glass of water and blend effectively.
- Add honey for taste and eat this.
How Usually You Ought to Do This
Do that 3 to 4 occasions day by day.
15. Pineapple Juice
Picture: IStock
Pineapple comprises an enzyme known as bromelain that reveals anti-inflammatory and antibacterial properties (29). Therefore, it’s typically used as a potent expectorant to decongest the phlegm and deal with postnasal drip.
You Will Want
- 1 cup of reduce pineapples
- 1 cup of water
What You Have To Do
- Mix the pineapples with water.
- Drink this juice.
How Usually You Ought to Do This
Do that at the least as soon as day by day.
Associated: 9 Well being Advantages Of Pineapple, Vitamin, And Aspect Results
16. Aloe Vera Juice
Aloe vera extract was discovered to exhibit antiviral exercise in opposition to influenza (flu) virus (30). It additionally has anti-inflammatory properties (31). Each these properties will help scale back the signs of postnasal drip.
You Will Want
1/4 to 1/2 cup of aloe vera juice
What You Have To Do
Devour aloe vera juice day by day.
How Usually You Ought to Do This
Do that as soon as day by day.
Associated: 14 Well being Advantages Of Consuming Aloe Vera Juice
17. Orange Juice
Orange juice is a wealthy supply of vitamin C (32). As we’re conscious, vitamin C can improve immunity and shorten the period of the an infection. This, in flip, will help scale back postnasal drip.
You Will Want
1-2 oranges
What You Have To Do
- Squeeze the juice from the oranges.
- Devour this day by day.
How Usually You Ought to Do This
Drink this juice at the least 2 to three occasions day by day.
Utilizing these treatments as described above will help you do away with postnasal drip at a quicker tempo. It’s also possible to undertake a couple of life-style adjustments and precautions to stop this situation from recurring.
Associated: Is Orange Juice Good For Constipation?
Preventive Suggestions
Picture: IStock
- Use a humidifier or vaporizer to extend the humidity inside your house.
- Embody the next yoga asanas in your weekly routine:
- Balasana (Baby’s Pose)
- Adho Mukha Svanasana (Downward Dealing with Canine Pose)
- Uttanasana (Standing Ahead Bend)
- Sasangasana (Rabbit Pose)
- Keep away from consumption of dairy merchandise, akin to milk, cheese, and ice lotions, as these can worsen your situation. As a substitute, go for a food regimen wealthy in fruits, greens, grains, and low-fat meats.
- Get correct hydration.
- Keep away from caffeinated drinks.
- Stop smoking.
- Keep away from allergens, akin to mud and pollen, that may set off postnasal drip.
Stylecraze Says A number of meals may additionally relieve nasal congestion. Sip rasam, kokum juice, heat rooster soup, or any heat beverage to clear a stuffy nostril.
When To See The Physician
Together with these house treatments, you could use a sinus flush to filter out the mucus out of your nasal passage for added aid. In case your signs final for greater than 10 days, or when you have a fever, wheezing, and smelly drainage, seek the advice of a health care provider instantly. If the drugs fail to alleviate the signs, you could be requested to endure a CT scan or different checks.
Higher airway cough syndrome, or extra generally, postnasal drip, is a situation in which there’s extra mucus manufacturing within the nasal passage. Infections, allergic reactions, climatic adjustments, structural irregularities, spicy meals, and sure drugs are a number of the frequent causes of postnasal drip. This situation could make coughs worse at night time, set off nausea, throat soreness, and unhealthy breath, so you could need to use house treatments to cease postnasal drip. Garlic, important oils, turmeric, pineapple juice, apple cider vinegar, ginger tea, oil pulling, and steam inhalation are some efficient methods to get aid. Moreover, you possibly can attempt nasal irrigation to clear the mucus utilizing saline options. If the treatments don’t assist otherwise you expertise extreme signs, please seek the advice of your healthcare supplier.
Steadily Requested Questions
What can I take for post-nasal drip throughout being pregnant?
Ginger is likely one of the greatest pure treatments that may supply aid from a postnasal drip in pregnant ladies. You could improve the consumption of ginger by your food regimen or eat the juice extracted from ginger at common intervals. Alternatively, a saline rinse utilizing a neti pot or saline sprays also can assist in assuaging the signs of postnasal drip in pregnant ladies.
How lengthy does postnasal drip final?
Postnasal drip is usually a symptom of an underlying an infection like a chilly or flu, and it often lasts for a few week.
What tea is nice for postnasal drip?
Natural teas that may soothe a sore throat are the very best. Ginger and thyme teas possess antibacterial and antiviral properties and have a cooling therapeutic impact in your throat. They could additionally assist management mucus overproduction.
What’s the greatest sleeping place for postnasal drip?
Making some adjustments in your sleeping posture will help you take care of postnasal drip higher. Propping up your head with a number of pillows whereas sleeping will forestall the mucus from draining down your throat. In case you sleep in your abdomen, placing a pillow beneath your stomach will align your neck higher and stop post-nasal drip.
What drugs will help dry out a post-nasal drip?
Decongestants (pseudoephedrine) and non-drowsy antihistamines (loratadine-pseudoephedrine) will help dry your post-nasal drip.
What occurs if a post-nasal drip is left untreated?
Gentle instances often resolve inside a couple of days. Nevertheless, in some extreme instances, the surplus mucus could act as a hotspot for infections and result in different issues.
Does Benadryl assist relieve a post-nasal drip?
Sure. The energetic agent in Benadryl, diphenhydramine, could assist relieve a post-nasal drip.
What’s the very best antihistamine for post-nasal drip?
Some antihistamines that will relieve a post-nasal drip embrace Loratadine (Claritin), Fexofenadine (Allegra), Cetirizine (Zyrtec), or Levocetirizine (Xyzal). Seek the advice of your physician for additional medical recommendation.
Why is a post-nasal drip painful?
A post-nasal drip could irritate your sinuses and result in a sore throat. It additionally could trigger irritation within the tissues close to the nostril and throat and trigger ache.
Sources
Articles on StyleCraze are backed by verified info from peer-reviewed and tutorial analysis papers, reputed organizations, analysis establishments, and medical associations to make sure accuracy and relevance. Take a look at our editorial coverage for additional particulars.
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Dr. Zeel Gandhi, BAMS
Dr. Zeel Gandhi is an Ayurvedic physician with 7 years of expertise and an professional at offering holistic options for well being issues encompassing Inside drugs, Panchakarma, Yoga, Ayurvedic Vitamin, and formulations. She graduated as a prime ranker from Dr. D.Y.Patil Faculty of Ayurveda and Analysis Centre, Navi Mumbai, and is a specialist in Panchakarma therapies. She believes that Ayurveda consciousness…View Profile ›
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