The mention of tamarind itself is enough to bring forth cozy memories of home-cooked meals laced with this tangy intense flavor! The most common way of using tamarind is to squeeze out the juice from the pulpy seeds! However, are you aware of tamarind juice benefits other than just its flavor? Commonly used in Latin American, Caribbean, and Asian cuisines, tamarind juice is rich in vitamin B, vitamin C, carotenes, potassium, and magnesium amongst other important nutrients! No wonder then that they help boost your immunity and benefit your health in several significant ways! Read on to know more!
Trivia Tamarind comes from the Arabic term ‘tamar hindi,’ which means Indian dates.
Tamarind Juice Benefits
Let us look at the top 17 benefits of tamarind juice:
Related: 13 Amazing Health Benefits Of Tamarind Leaves
1. Laxative
Tamarind juice is a mild laxative (1). This is used to treat bile disorders and helps the body fight against viral infections such as cold and fever (2), (3).
2. Eye Care
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The tamarind pulp juice can be used to cure conjunctivitisi XIrritation or inflammation of the thin clear tissue that covers the white part of the eyeball, causing it to appear reddish. Pilesi XAlso known as Haemorrhoids these are swellings containing enlarged blood vessels that are found inside or around the rectum and anus. (4). Eye drops are prepared by the traditional method using tamarind seeds to cure dry eye syndrome (5).
3. Piles
The tamarind flower’s juice is extracted and this is to be drunk to potentially help with bleeding piles (4).
4. Cooking
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Tamarind juice is widely used in many states of India for making curries, salad dressing, marinade, etc. Here are a few ideas:
- Add juice to sauteed vegetables for a refreshing finish.
- You can also make a fresh drink by mixing a little bit of sweetener, sugar or maple syrup with tamarind juice with 2 cups of cold water and lemon wedges.
- Make a tangy drink by adding this to fresh orange juice with ice (sugar is optional).
Fun Fact Tamarind is used as a solidifying agent in various confectionaries.
- Prepare a salad dressing out of tamarind, lemon juice, vinegar, and olive oil.
5. Metabolism
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Tamarind juice may help to boost metabolism that may, in turn, be an excellent way to reduce weight loss (4).
6. Stomach Health
Use of tamarind juice may treat inflammatory bowel diseases such as ulcerative colitis and Crohn’s disease. Tamarind pulp juice helps to keep stomach ulcers and stomach acids at bay (4).
Mix it with honey, milk, lemon and dates to help indigestion. They are rich sources of fiber that regulates bowel movements and may help with constipation, intestinal worms, and parasites in children. This is a great natural way to cure diarrhea and dysentery, and lower inflammation caused due to hemorrhoids (4).
7. Diabetes
Tamarind pulp juice contains “carb-blocking” properties that help your body to absorb carbohydrates. This helps lower the blood glucose levels of diabetic patients postprandially (after meals). Tamarind juice is a traditional method to manage diabetes and lower blood-sugar levels (4), (6). Tamarind juice also may help with preventing oxidative damage in the pancreas, which may otherwise increase diabetes risk (7). Patients with diabetes may also develop cardiovascular disease (8). Drinking unsweetened, freshly made tamarind juice regularly reduces the risk of this and other related diseases (7).
8. Immune System
This juice contains many powerful antioxidants that are beneficial for optimal health. This also may improve the immune system and treat problems associated with a weak immunity like cold, cough, flu, etc (9).
9. Antioxidants
Tamarind juice is a very rich source of antioxidants that protects your body from hazardous free radicalsi XHighly unstable and reactive atoms that are byproducts of normal metabolism that can injure cells, resulting in illness and aging. and signs of premature aging (7).
10. Heart Health
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This juice has the potential to prevent the oxidation process of cholesterol, which can stop cholesterol sticking to the walls of your arteries and blocking them with plaque. This may help lower the risk of coronary heart disease and high cholesterol levels in the blood (9).
11. Obesity
Many people with obesity are struggling to lose weight to maintain their body weight. Tamarind juice can be very beneficial part of healthy and balanced eating plan to promote in weight loss and treating metabolic syndrome (9).
Related: 4 Best Ways Tamarind Helps You To Lose Weight
12. Cancer
This juice is very high in antioxidants that may potentially lower the risk of cancer development and improve the body’s immune system (7).
13. Cooling Effect
This imparts a cooling effect to your body temperature. Hence, the drink is to be consumed to cure sun strokes in the tropical regions (4).
14. Anti-inflammatory
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Tamarind juice contains anti-inflammatory compounds that may be useful to soothe a sore throat (4). Some people find that gargling with tamarind juice may reduce the pain and soothe a sore throat. It can also be applied to the joints to potentially soothe inflammation and pain (4).
15. Skin Health
Tamarind juice may be used for the health of your skin and to treat burns and prevent edema. Apply the juice to maintain glowing and healthy skin. This may also reduce or remove common acne or chickenpox scars from the face and other parts of the body. Tamarind juice contains enzymes, fiber, Vitamin B, Vitamin C and alpha hydroxyl acids that remove dead skin cells (10). However, these benefits are based on anecdotal evidence, so try it at your own risk.
Related: 10 Effective Ways To Use Tamarind For Skin Care
16. Blood Purifier
Tamarind juice is also used in cosmetics, such as tamarind face masks and face scrubs. It contains acids, minerals, dietary fiber, and vitamin C and acts as a good blood purifier. However, research is limited in this regard and therefore is not proven to be beneficial.
17. Body Scrub
- Take 3/4 cup of fresh tamarind pulp juice.
- Mix with 2 tablespoons of lemon juice, some baking soda, and 2 tablespoons of brown sugar.
- Blend well until it turns into a smooth paste.
- Exfoliate with a loofah while taking shower for glowing skin.
Infographic : Top 5 Incredible Benefits of Tamarind Juice
Tamarind, prized for its sweet and tangy flavor, is used in sauces, stews, condiments, and other dishes worldwide. Apart from imparting a unique flavor to food, tamarind contains essential nutrients that may improve your metabolism and treat conjunctivitis. Check out the infographic below to learn about the top 5 astonishing benefits of tamarind juice.
Illustration: StyleCraze Design Team
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Tamarind juice is rich in vitamins B and C, potassium, magnesium, and carotenes. This juice is an effective laxative and may help manage conjunctivitis, piles, diabetes, and obesity. It also may boost cardiovascular, stomach, and skin health. In addition, this juice can boost immunity and is used as a taste enhancer in many dishes. Tamarind juice may also act as a blood purifier and body scrub. It may rev up one’s metabolism and has antioxidant and anti-inflammatory properties. It is definitely worth trying and including this juice in your diet and skin care regimen to reap its benefits.
Frequently Asked Questions
Can I drink tamarind juice every day?
Yes. Consuming moderate amounts of tamarind juice every day can help boost your skin, hair, and overall health in many ways.
Is tamarind good for hair growth?
While anecdotal evidence suggests that tamarind may help prevent hair fall and strengthen the hair, scientific evidence regarding its role in hair growth is limited.
Is tamarind a blood thinner?
Scientific evidence regarding the anticoagulant properties of tamarind is still lacking.
Sources
Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.
- The laxative effect of fresh pulp aqueous extracts of Thai Tamarind cultivars
https://www.researchgate.net/publication/247474128_The_laxative_effect_of_fresh_pulp_aqueous_extracts_of_Thai_Tamarind_cultivars - Tamarindus indica L. – A review of traditional uses phytochemistry and pharmacology
https://www.researchgate.net/figure/Tamarind-used-as-constipation-medicine-Source-Emmy-De-Caluwe-Senegal-2007_fig5_322983943 - Tamarindus indica: Extent of explored potential
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3210002/ - Tamarind
https://www.researchgate.net/publication/284506160_Tamarind - The effect of an artificial tear combining hyaluronic acid and tamarind seeds polysaccharide in patients with moderate dry eye syndrome: a new treatment for dry eye
https://pubmed.ncbi.nlm.nih.gov/24030535/ - Studies on the antidiabetic effects of Tamarindus indica (Tamarind) Linn. seeds on Nondiabetic Type 1 and Type 2 diabetic model rats
https://www.researchgate.net/publication/210226254_Studies_on_the_antidiabetic_effects_of_Tamarindus_indica_Tamarind_Linn_seeds_on_Nondiabetic_Type_1_and_Type_2_diabetic_model_rats - Tamarind A diet‐based strategy against lifestyle maladies
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6848808/ - Diabetes as a cardiovascular risk factor: An overview of global trends of macro and micro vascular complications
https://pubmed.ncbi.nlm.nih.gov/31722562/#:~:text=Adults%20with%20diabetes%20have%202 - Tamarind (Tamarindus indicus L) Fruit of Potential Value But Underutilized in Nigeria
https://www.researchgate.net/publication/330520836_Tamarind_Tamarindus_indicus_L_Fruit_of_Potential_Value_But_Underutilized_in_Nigeria - Medicinal uses & pharmacological activity of Tamarindus indica
https://www.researchgate.net/publication/312979163_Medicinal_uses_pharmacological_activity_of_Tamarindus_indica
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Ella Davar, RD, CDN
Ella Davar is a registered dietitian, integrative nutritionist, certified health coach, and speaker with 3 years of experience. She specializes in personalized anti-aging nutrition programs based on genetic and microbiome testing. She helps her clients manage weight, stress, diet, and various health conditions by streamlining their wellness routine and helping them achieve a healthy balance in life. She has also…View Profile ›
Tanya Choudhary, Health & Wellness Writer
Tanya is an ISSA certified Specialist in Fitness & Nutrition. She specializes in writing articles on ingredients that benefit skin, hair, and health. She believes in the right health and lifestyle practices and strives to promote the same to everyone around her. She finds purpose in creating authentic and useful content that can impact people’s health in better ways. In…View Profile ›
