Yoga

If heartburn is haunting you every day, you are probably consuming a lot of acidic foods. These foods increase the acid levels in your stomach and put a strain on…

Taking a freshly brewed dose of lemon tea in the morning not only leaves you feeling refreshed, but also has important health advantages. The benefits of lemon tea are immense.…

Tamarillo’s benefits are many and have caught the attention of people around the globe for its sweet yet tangy taste. Commonly known as tree tomatoes, tamarillo is a sweet fruit…

Kabocha is a Japanese winter squash variety that is known for its rich texture and sweet taste. It is a smaller version of pumpkin and is related to the Cucurbitaceae…

Grinding your teeth from time to time is normal, but if you experience a dull or sore jaw after you wake up, chances are you have bruxism. Stress, heavy drinking,…

Gomukhasana or Cow Face Pose is an asana. Sanskrit: गोमुखासन; Go – Cow, Mukha – Face, Asana – Pose; Pronounced As: go-moo-KAHS-anna Here, we will be discussing the benefits of…

If you thought — like many have — that honey comes in just a single variety, brace yourself! You need to get your facts right. Different types of honey are…

Fordyce dots are yellowish-white spots that can appear on the lips and are opaque to semi-transparent due to enlarged oil glands without hair follicles. Dr. Paola De Mozzi, MRCP, Consultant…

If you are from India, Pakistan, or Bangladesh, you probably would have heard the advice of using gram flour or besan pack to handle skin issues. Homemade besan face packs…

The ancient Egyptians revered the blue lotus flower and cherished its psychoactive properties. You will find it as a motif in many of their ancient paintings and architecture. The blue…